Footballers like Cristiano Ronaldo, Lionel Messi and Lewandowski affirm the importance of nutrition in their sports performance.
Tabalú works with first division teams such as the Real Club Celta where it transforms the requirements of the club's nutritionist team into high-level sports cuisine.
Palma de Mallorca, 4 de abril de 2023.- The world of soccer and elite sport is giving more and more importance to all those factors that improve sports performance. The key is in the perfect combination of training, rest and nutrition.
What to eat, when and how is very important for elite soccer players? Days before the World Cup in Qatar, we read in the newspaper Marca statements by Cristiano Ronaldo's nutritionist who stated "Of course, everything is combined with hard training. But rest is as fundamental as training and nutrition, even in the afternoon. And eating early at night." A diet based on natural products such as fish, chicken, some vegetables, shellfish, eggs, vegetable oils and seeds have led the striker, along with his strict training and rest routines, to the top for years.
The energy intake required by an elite athlete is much higher due to the intense physical exercise they carry out in the development of their professional activity. That is why high-level athletes leave nothing to chance and of course take their diet into account in order to extend their sports career and thus maximize success and achievements.
Another footballer who affirms the importance of nutrition in his sports performance is Lionel Messi, who has been following a strict diet based on applied kinesiology for almost 20 years, which has more variables, although the base is always a good diet adapted to each subject and your circumstances.
The innate talent of an elite athlete is essential, but being among the first is not only a matter of aptitude but also work, effort and perseverance, monitoring all the factors that lead to success.
The forward Robert Lewandowski also watches his diet guided by his wife Anna Lewandowska with whom he carries out an "inverted diet" that consists of starting with dessert as well as a pattern that discourages the consumption of ultra-processed foods, lactose and wheat flour .
In conclusion, it is not a matter of luck to be among the first. Tabalú is a company dedicated to making sports cuisine with the aim of improving the sports performance of elite athletes but without prejudice to flavor.
The job of this company, Tabalú, is to translate each of the requirements of nutritionists, doctors or advisors of elite athletes or their clubs into recipes that are attractive and desirable. In this way, the effort of athletes is rewarded by offering them what they need transformed into haute sports cuisine.
